low carb eating for a healthy weight
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Join Date: Jun 2006
I'm mostly meat and veggies. I just feel better with greatly reduced grains, or have them when I eat out.
I'm averaging about 25 grams of fiber per day, so I seem to be ok on that end. People just think you (gy) need starch and/or grain at every meal.
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Med/Coarse, porous curly.