Unfortunately, I can't get away with just rinsing my hair every few days. I do put it up when I exercise and when I wash I dilute which ever shampoo I'm using that day and I wash. I really only shampoo my scalp and let the water run down my hair shaft, I feel like that's cleansing enough. I do this every 3-4 days, depending on hire much I've worked out and how I need my hair to look. When I just cowash my scalp gets very itchy and if I go too long without shampoo my face breaks out terribly.
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WL (25") straightened
Teri Laflesh's book "Curly Like Me" sits on my desk and everytime I get frustrated and an impulse tells me to shave my head, I look at it in hopes that one day my hair will graze the top of my butt.