Thread: Primal Fitness
View Single Post
Old 07-04-2011, 11:22 PM   #5
katblack's Avatar
Join Date: Sep 2009
Posts: 74

I would do a lot of walking if I were you. When I walked every night, I wouldn't gain any wieght when I occasionally slipped up from my primal dieting, I would always maintain my weight. I would walk on average 40 minutes a day.
Visit my youtube page:

Follow me on Twitter:
katblack is offline   Reply With Quote