I'm not going to 'forget it' because it works for me, so amazing I have finally got some more length after no haircuts for years.
It's good to know what works for you. If you don't like it don't do it.. no one is twisting your arm. You can read what you like here and pass over the stuff that doesn't apply to you, just like I pass over the stuff about transitioning....since I don't need to transition.
The internet and sites like this are GREAT. We can read what we want, and we can pass over what we don't want, and let people make their own choices for what works well for them.