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Old 08-23-2011, 11:20 AM   #2
coilynapp
 
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Join Date: May 2008
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When I was taking biotin, my hair grew in a lot thicker and stronger. My nails grew really strong too...

you need to take biotin with another b vitamin. You can take it with your regular multi. Some people have had horrible skin as a result of it. I have experienced no ill effects--my skin was clear when I was using it.

Oh, and I didn't measure the growth I got. I figured it was just the same as always, but it seemed to grow faster...
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