Biotin for hair growth??
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Join Date: May 2008
When I was taking biotin, my hair grew in a lot thicker and stronger. My nails grew really strong too...
you need to take biotin with another b vitamin. You can take it with your regular multi. Some people have had horrible skin as a result of it. I have experienced no ill effects--my skin was clear when I was using it.
Oh, and I didn't measure the growth I got. I figured it was just the same as always, but it seemed to grow faster...