How can you low carb it AND count calories?
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Join Date: May 2009
I thought part of the point of a low-carb diet is to decrease caloric intake by increasing satiety.
I think that with a low-carb diet you are supposed to eat more non-starchy vegetables to fill you up, which have fewer calories than carbs. So the end result is that you decrease your caloric intake and you are satiated.
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