Just bought my first kettle bell...
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08-24-2011, 09:45 PM
Join Date: Apr 2006
Originally Posted by
Yes, definitely get a heavier one for swings. You can use the lighter one for one-hand and overhead work, but a heavier bell for swings and two-hand work will be much better for you. It's actually easier to swing with a heavier bell--more momentum and the weight corrects your form.
Oooh, got a heavier one today. Can't wait to try it out again tomorrow.
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