I'm not familiar with kettle bells. What do you do with them, and do they really whip you into shape? just wondering...
Originally Posted by VTmom
Here's a very brief intro:
Kettlebell - Wikipedia, the free encyclopedia

Kettlebells are iron balls that you use like weights, meaning you can perform many of the same techniques, like cleans, presses, deadlifts, and you can also swing, snatch, and long cycle because of its shape. Because it is a bell shape (as opposed to a dumbbell), it is better aligned with your body structure, and to perform moves you use your entire body.

Here's a better video of an everyday, beginner/intermediate workout (if you want a DVD to work out at home, I recommend her videos!):
http://www.youtube.com/watch?v=fnub7..._order&list=UL

Here's just one video of some great technique in a competition setting:
Ol'ga Yaremenko. Tampere - 2010. - YouTube
Knightess Firmus Aurum, Maid of the Mitten, Slayer of Dissertation Dragons in the Order of the Curly Crusaders
2b/medium; CG 5/20/09
Wash, co-wash, co: Queen Helene Royal Curl Shampoo / Conditioner, Kiehl's Amino Acid Shampoo / Conditioner, Redken Fresh Curls Shampoo, CJ Daily Fix,
Tigi MM
Stylers: Sally's Neutral Protein Filler as spray, Queen Helene Royal Curl Creme, LALSG
Techniques: Plop and Diffuse
Hair bio: http://www.naturallycurly.com/curlta...4&postcount=97


Last edited by solidgold; 08-26-2011 at 06:06 AM. Reason: added good at-home workout video link