Exercise accountability thread
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Join Date: Jun 2003
Monday, August 29, 2011 at 09:42AM
45 mins on the bike and 30 mins on the cross trainer.
I could have done a lot more cardio today as well.
I'm avoid weights until I know what's up with my back, I don't want to cause more damage. So cardio is it for a while.
Fat does not make you fat. It's actually pretty important.