I just used the video that came with the bell....(I bought cheapies at Wal Mart because I wasn't sure I'd like them)
They are pretty basic vids, so I need to get some more. I also only went up 2 lbs...I'm afraid to get too much at first. But 10 lbs was still pretty light.
I saw at Target this weekend that Jillian Michaels has an adjustable bell that you can take up and add or subtract weight from. It was something like $69.00 which is cheap when you think about buying all of the different weights one at a time.