The hold I would say is light -- I got no crunch either day and I used about the same amount both days...about 2 nickel size....my hair just looks better these past two days when I use Kenra condish and this glaze (co-wash with vanilla mint). My curls look a little curlier and more uniform for some reason. I am going to continue this regimen and see if I continue to get good results.
Cowash - No Poo, Suave Coconut
Conditioner - One Condition, Biolage Conditioning Balm
Leave In - ISO Bouncy Creme
Gel - Angell, La Looks