25 mins cross trainer - moving to beat and speed of the music.

30 mins bike - riding to beat and speed of the music.

My spine is still shifted and my right leg is slowly going numb down the sciatic nerve. And my left butt cheek feels a bit numb. It's fun. I'm making my legs work this time round to keep them from going weak and affecting my movement ad strength. Disc issues suck.
Fat does not make you fat. It's actually pretty important.