Walking is good for weight loss it costs no money and the only equipment you need are shoes.. Also, if you tend to overeat, try to eat less. Can you tell us what sorts of foods are availabe to you? Do you eat 3 meals a day? If so, do you find that you are very hungry at meal times? If I am very hungry, I overeat. A healthy snack between meals, like an apple with nut butter or veggies and 2 slices of cheese will help keep you satisfied between meals so maybe you'd eat less during the meal. For me, protein is more satisfying than carbs. I lost 80 pounds eating low carb foods and exercising. I primarily used the Eliptical and treadmill at the gym.

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