Exercise, diet not in my schedule help!!!!!
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Join Date: Jul 2011
Make a lunch bag with healthy food. Healthy snacks that you can eat every once in a while to keep your blood sugar level steady and your metabolism going. Have a full glass of water nearby at all times.
I didn't quite get the part where you explain when you eat and what you eat...So I don't know.
If you cannot workout after work ,then maybe before work?
Honestly there aren't many options unless you start getting to work with a bicycle.