45 minutes on the treadmill...32 running, the rest walking...no dancing tonight. but I did have a good run!

ETA: oh yeah, and I always do 50 thingamajigs on my bun and thigh machine.
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)