I haven't been doing primal seriously in the last month or so, and it shows. I gained another nearly 10 lbs and I'm in the "danger zone" weight wise..
Sooo, I'm back to meat, meat, and more meat, with the occasional side of veggies. It's a bit expensive, but I'm going to have to make this work. I have to see this as an investment in my health (rather pay a lot for food now than pay a lot MORE in the hospital if/when I get sick due to weight issues). On the other hand I can't afford to eat strictly organic meats or grass fed beef, so I do have concerns about GMO/hormones/medicinal residues in the meat I'm going to be depending on so much..
"The challenge is to be yourself in a world that is trying to make you like everybody else."
"...rationality is not necessary to sell things.."
My staples: Mane n Tail (cowash), Garnier Fructis Sleek n Shine (leave in condish), Grapeseed oil or shea butter (sealing), Organic Root Stimulator Elasticitea (leave-in condish & light hold)