Yesterday, 3 miles on treadmill (45 min.)...2.5 running (30 min.). It was rough. I've been hoping it would get easier, but it's still hard.

oh yeah, and also 50 whichamadoodles.
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)