I haven't posted for a while, but am still running 3-4 times/week. It's been mostly mediocre, but finally had a good run Sunday night after returning home from a weekend away visiting my son and DIL. Last night wasn't too bad either. So, I'm still plugging along and am enjoying reading everyone's accomplishments. Keep it up! 
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The smallest deed is greater than the grandest intention.
I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)
Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
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