50 minutes on the treadmill...35 running, 20-25 minutes on the stationary bike (didn't time this -- very slow and leisurely, just trying to keep the hip from stiffening up), 50 thingamajigs.
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)