I take flaxseed supplements can be found almost any supermarket or health food store, Vitamin D supplements, a women's multi vitamin supplement, a tablespoon of molasses and cod liver oil (can be found at ethnic markets or west/east Indian health food stores). I don't take the vitamin supplements every day 2-3 time a week. Everything else daily. Drinking milk and eating proteins help. Vitamin enriched nutrition drinks like ensure and nutriment are also great. I hope this helps