I need to know this too... I'm trying to start a completely protein- free regime but have no idea where to start.
Very coarse, thick, porous 3B. My biggest challenge is SOFTNESS and SHINE.

Current shampoo: Biosilk w/ added vitamin E
Current conditioner: Lush Okra
Leave-ins: Shea Moisture Curl Enhancing Smoothie, KCCC
CG didn't work for me. Oils don't work for me. Trying hard to learn how to love my hair. Read my blog.