What would be a good fitness goal (other than 5K)?
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Join Date: May 2008
OP, can you not set a goal for speed walking a 5k? Some of the speed walkers walk faster than a lot of the runners.
You could try a century ride (that's biking 100 miles)
Depending on your area, you might also seem some kayak or canoe races.
You may want to try hiking in certain challenging areas.