I have some goals in mind for the end of this year and beyond. I know next year I want to run a 5K. I despised running when I was much younger but have finally started to embrace it.
I also want to commit myself to exercising at least every other day and hopefully everyday, to gain strength and muscle tone. I have a bike and have been biking close to 3 miles every few days for the last two weeks, which is great. I just have a tendency to start something and then fall off the wagon.
I really have no excuses, I live the near the beach and I can go outside my door and start exercising. Maybe by putting forth my goal here, I will have more accountability.