Sorry, Janna. I use to have that tape and I couldn't remember the exercises. I just assumed it was the same lunges and squats exercises as most are.
From Michael Berg:

Every person has a unique connection to the Creator that can never be extinguished, and every person has a great soul that can manifest important things in our world. To make a person feel less than they are because of something inside themselves, be it faith, race, or sexual orientation, is the greatest sin of all."