I finally broke down and bought a pound from lotion crafter. I have been extremely pleased the results on my girl's hair. They all have protein loving hair, but I am extremely protein sensitive. Well, I used about a tablespoon in my prepoo and I'm thinking I like it, however I wanted to know if anyone else uses it, how often do you use it? How do you use it, in a leave in, in deep cond, or in prepoo or shampoo? How long do you leave it on? I'm so scared to leave it on too long.

Thanks in advance for your help.
Me: 3c, very thick
BC- May 2010
Current routine:
pre poo: avacado, banana babyfood, grapeseed oil, and silk amino acid. Cleanser: DC No Poo 1x a week and BC 1x a week. DT: GVP Cond balm and grape seed oil
Co-wash: GVP CD, TJ tea tree
Leave-in: GVP CD, TJ tea tree, and grape seed oil
Styling: HETT and castor oil
DD (8 & 6 yo): both4s (1 thick, 2 thin) keep in 2strand twists
DD (4yo): 3b (very thin, hard to grow) keep in single braids with lots of beads for protection