Get in Shape for 2012
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11-14-2011, 12:41 AM
Join Date: Nov 2010
Originally Posted by
So I did weights & cardio yesterday and another spinning class early today. I have to say that I really liked this instructor as well so I will probably switch up my routine a little now and do 2 days a week of spinning, 2 days a week of weights/ cardio and one day of just cardio now with 2 days of rest.
I was a little thrown off when I stepped on the scale today bc I picked up 2 lbs but my measurements have consistently gone down all over and my clothes fit looser. I know muscle weighs more than fat and I have added consistent weight training to my exercise reggie so I'm hoping that accounts for the weight gain?
Anyway is everyone else still motivated and ready for 2012?!
Wow, you're really motivated. Great job! And yeah with your workout routine, I would have to believe the +2 is the muscle factor or maybe just random bloating that day.
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