I need to be accountable for my eating. I log my workouts on my own thread, but I need to lose 10 pounds to be happy. I've put on weight since I started my anxiety medication,, but I feel so much better I am not going off. My sister even noticed that I was eating more when she was out for a visit at the end of October. I think if I actually write down what I eat I will be more careful about it.

11/16/2011:
Breakfast - Chocolate Shakeolgy with a banana
Snack #1 - 3 squares of Lindt 70% dark chocalate, handful of almonds, 1 cup green tea.
Snack #2 - 1 square dark chocolate. 4 raspberries, handful of blueberries, 1 small apple
Lunch - 1/2 turkey sw but didn't eat the bread just the turkey, mayo, mustard and lettuce, and about a cup of cut up veggies with a little ranch on the side.
Dinner - hormone free cheeseburer, no bun, with onion, tomato and ketchup. Split an order of sweet potato fires.
Snack #3 - 3 squares dark chocolate (I see a pattern here) lol
Had about 60 oz. of water besides the green tea to drink.

11/17/2011:
Breakfast - Chocolate Shakeolgy (nothing added except water but that is only because I was out of bananas).
Snack #1 - 3 squares of Lindt 70% dark chocalate, handful of almonds, 1 cup green tea.
Snack #2 - handful of raspberries, handful of blueberries, 1 medium apple
Lunch - PB&J sw w/whole wheat bread, and about a cup of cut up veggies with a little ranch on the side.
Dinner - 2 fried eggs, 1 piece whole wheat toast with real butter and organic jelly.
Snack #3 - 4 squares of the Lindt dark chocolate

11/18/2011:
Breakfast - Chocolate Shakeolgy (nothing added except water)
Snack #1 - 3 squares of the Lindt dark chocolate, 3 almonds
Snack #2 - medium apple and banana
Lunch - boiled egg, and about a cup of cut up veggies with a little ranch on the side.
Dinner - Manwhich no bread with hormone free grass fed beef, oven baked fries

11/19/2011:
Breakfast - 1/2 cup oatmeal with 2.5 teaspoons of brown sugar and organic milk, 1 10 ounce glass of water

Last edited by ShrekLover; 11-19-2011 at 10:56 AM.