Logging your food will help so much on ur weight loss goal!!!! I have a calorie counter app on my fone but livestrong.com is a good 1 online, try setting a calorie goal.
This is from a website I use a lot Answer: There are 3,500 calories in one pound of body fat. You should focus on creating a deficit of 500 calories a day, which over the course of one week will result in one pound of weight loss (500 calories X 7 days = 3,500 calories). This can either be accomplished through burning the calories through exercise, creating a caloric deficit through your diet or a combination of both. I recommend a combination because its the easiest way to incorporate into an overall fitness plan. Work on making a small change in your diet to create a 250 calorie deficit and then add about 30 minutes of cardio training a day to burn the other 250 calories. A great workout will consist of cardio cross training a few exercises such as jogging on the treadmill and jumping rope.
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