I live by shea moisture. I have the smoothie & love it. I use it on damp or wer hair b4 styling. I only dip my fingers in slightly when using for twists or braids. The milk is wonderful. I used it today as a moisturizer on a roller set. It smooths out my roots a little. I hear you can mix the smoothie with the shea moisture souffle to get good results on finer hair (type 3?) I find that the more I use shea moisture the better my hair responds to it.

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About my hair:
weekly shampoo-HE Honey I'm Strong
daily conditioner-HE Honey I'm Strong (use as li)
go to style-Pocahontas braids