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Join Date: Mar 2005
Tuesday, November 29, 2011 at 05:45AM
I had PF about 12 years ago. I started wearing orthotics in athletic shoes and Birkenstocks (well, knock off's). I did go to the dr. and he wrapped my feet, but I think the turning point came when I got a steroid shot in each heel. Kind of painful, but it really helped.