I had PF about 12 years ago. I started wearing orthotics in athletic shoes and Birkenstocks (well, knock off's). I did go to the dr. and he wrapped my feet, but I think the turning point came when I got a steroid shot in each heel. Kind of painful, but it really helped.


CO-Vo5 Kiwi Lime
Regular CO-Tresemme Naturals Silicone Free
Deep CO-Aussie 3 Minute Miracle

Shampoo-Jhirmack Silver Plus Ageless Shampoo (once a week)
Gel-LA Looks Sport (first day)
Aussie Miraculously Smooth (second day)
CO wash/occasional ACV rinse

Going silver-last hair color 4/10/15