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Old 11-29-2011, 04:45 AM   #12
Maudie
 
Join Date: Mar 2005
Posts: 1,143
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I had PF about 12 years ago. I started wearing orthotics in athletic shoes and Birkenstocks (well, knock off's). I did go to the dr. and he wrapped my feet, but I think the turning point came when I got a steroid shot in each heel. Kind of painful, but it really helped.

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Maudie
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