I think it is a good enough cleanser to use every time you wash. If anything I shampoo because my hair is too soft, not because of build up.
4a/b Texlaxed hair w/ highlights. Medium texture & high porosity.

HG's: CJ Daily Fix, Bobeam Cheris Hibiscus shampoo bar, KC Spiral Spritz, Knot Today, CJ Rehab, KBB LL Hair Mask, Cassia, KCCC, oil blend of Avocado, Camellia, Jojoba, & Meadowfoam oils

SL APL BSL MBL