That's great that you've been able to swap out for healthier foods. I have the same issue with going all out crazy on food on my days off- I suspect that's why I keep my schedule so packed most of the week- no time for binging. I've been taking weekends off from training, but I'm feeling so much pressure with this tournament next month (mostly from myself, I admit), that I'm trying to train every possible minute that I can. It's made my social life non-existent, but I'm down 3 pounds today after a week of way too much food.