jackie warner has a crunchless abs video. it's 15 mins standing and/or 15 mins floor work. it's good!! i bought it off collagevideos.com
also jeanette jenkins has a new abs video with kelly rowland. it looks good. lots of pilates type moves. the video is $25 now so i'm waiting for the price to go down before i buy it.
you can find videos on youtube too. the bodyrock tv people have good workouts that include abs. it's intense stuff.
i'm trying to conquer the ab wheel. that thing is killer. a lot of boxers use it.
a dreamy pisces
please recycle, it matters...
i change lives...through fitness
i'm more relaxed being natural
Last edited by luvmylocs; 12-19-2011 at 01:04 PM.