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Old 01-01-2012, 09:23 AM   #38
Like.Australia
 
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Also, it's important that you take your temp at the same time every morning after at least 3 hours of undisturbed sleep.

Note that I used charting to conceive... I haven't attempted using it to avoid pregnancy yet. I started temping after my first natural period after stopping hormonal birth control though. I was able to verify ovulation in the first cycle. I think people have mixed results though - especially w/depo; I was on the pill.
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