Mine was also a 5 a day thingy, but I always took only 2-4 a day. It was kinda weird when I broke out. It reminded me of the first day I saw a zit on my face. I totally freaked out lol. I don't like zits and I usually never have them so... oh well...biotin works
Things I use: Olive Oil, Canola oil, rosemary oil, aloe vera gel, shea butter, mayonnaise, eggs, milk, bananas
Everything I use is 100% natural. I make most of them myself because then I'm sure what's in it and I'm sure nothing's added, it's pure, it's natural.
Things I avoid: Mineral oil (codename: Baby oil), heat (I'm a total, no hair driers, no straighteners, no curling irons, no flat irons, no hot combs...nada), sodium chloride
Growing plan: At least 6 inches longer in a year.