But just so you know, the link to the IceQueen method in the above post will lead you back to this thread. So what you need to do if you are wanting to know what this method is, is read the first post in this thread very carefully. She explains what the method is pretty well there. You also quoted the method in your post, so you can reread it there. There's nothing else to the method, it's all there.
There are other methods that are good to try, and they're all linked in Heatherbee's post.
That's me with FSG as my styler!!
3b. fine & thick, coarse, dry, medium porosity. Sucks up product and loves ACVs! FSG is my HG!
Low Poo: TJ's Refresh No Poo: CoWash w/VO-5; Sonoma Soap Company sulfate-free poo
RO: Yes to Cuc; SSC Lavender Condish; Sally GVP LI: Donna Marie Miracle D&C
Style: FSG w/Aussie Instant Freeze & CIAB