Welcome and thanks for joining. I take one 1000mcg (1mg) tablet of biotin a day. The bottle says that 1 tab is 333% of the daily recommended dose so one tab should be plently. Biotin is water-soluble, so whatever your body doesn't need will pass through your digestive system. I get mine from wal-mart for under $5[/QUOTE]

Thanks so much I think I will go get some as soon as possible. Should I speak to my physician first do you think?