I low-poo as needed with ION Color Defense Clarifying Shampoo (I don't have color-treated hair, but it's sulfate free, and I like it). I don't use a sulfate shampoo unless for some reason I've let someone put silicones or something else weird in my hair (which is seldom). I prefer just co-washing, but it seems I low-poo about once a week right now. Just gotta do what works for you!
-3A, fine, very thick, normal por., normal elast., long, dye- free (CG since Nov. '11)
-CO (As needed): Suave Nat. (usually strawberry) or GVP The Detangler and air dry
-Low poo (As needed): Giovanni 50/50
-RO: GVP CB (experimenting with GVP The Detangler)
-LI: Giovanni DLI or a tiny bit of my co-wash or RO (sometimes none)
-Styling: BYZ Noodle Head Tame your Curls Mousse
-PT: ION Effective Care