I have never gone completely CG, but every time I've tried to do a co-wash every other wash it just doesn't work. I have had scalp irritation/soreness and hair loss, so I have to use shampoo. My scalp will not put up with co-washing/CG.

Good Luck!
4a
Fine w/some thickness at the crown
Med Porosity/Low Protein
Henna-once/twice a year
Terressentials Mud Wash-2/3X a month
Aussie Moist Condish- Detangler, AOGBP Condish-rare protein tx
AO White Camellia-Deep Condish
CJ Smoothing Lotion- Leave-in
JessiCurl WDT- Leave-in
QBO&HHB-Sealant/Moisturizer
Water/Aloe Vera Juice/Oil blend-Moisturizing Spritz

OILS-Scalp prewash: coconut oil/tea tree/lavender blend
Sealant(s): Coconut/Shea/Argan/Castor/Olive blend

Staple Styler: KCCC!!!