Yes, I need to shampoo. Co-washing didn't work for me. It left my hair weighed down and greasy. I try to shampoo only once or twice a week and I'm careful to use a great conditioner.

Just do what works best for you.
2/c and some 3A. Modified CG.
Protein sensitive
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Conditioners: Curl Junkie Beauticurls Strengthening Conditioner,
Deep condish: Curl Junkie Curl Rehab
Stylers: Experimenting with cones & sulfates while the dews are high.
Sometimes try roller sets - classic glamor but I prefer my curls.
Every day is a gift