Yes, I need to shampoo. Co-washing didn't work for me. It left my hair weighed down and greasy. I try to shampoo only once or twice a week and I'm careful to use a great conditioner.

Just do what works best for you.
2/c. Coarse hair med. density.
Protein sensitive but can use occasionally
Highly porous. Color over grey.
Best 1st day method: Smasters!
Stylers: Mix Curls in a Bottle into everything for shine. Terrible pj
Sometimes try roller sets or use a curling brush - classic glamor.
Every day is a gift