Yes, I need to shampoo. Co-washing didn't work for me. It left my hair weighed down and greasy. I try to shampoo only once or twice a week and I'm careful to use a great conditioner.

Just do what works best for you.
2/c and some 3A.
Protein sensitive but can use occasionally
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Stylers: Mix Curls in a Bottle into everything for shine. Terrible pj
Sometimes try roller sets - classic glamor but I prefer my curls.
Every day is a gift