Do any of you have this health concern and have you done anything about it?

I have high LDL (the bad kind) cholesterol. I'm very interested in trying a natural approach to lower the bad number - through diet and exercise. Have any of you been successful that way and what specifically are you doing that has worked?
2/c and some 3A.
Protein sensitive but can use occasionally
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Stylers: Mix Curls in a Bottle into everything for shine. Terrible pj
Sometimes try roller sets - classic glamor but I prefer my curls.
Every day is a gift