Fish oil supplements will help raise your HDL (good cholesterol)--and I have verified that the do via blood tests. I'm now giving DH Red Yeast Rice supplements they are supposed to be good for lowering cholesterol. I won't know if they helped until after his next blood test which isn't for a while. My friend takes them and I've heard about them from a nutritionist I used to know. You might check into them too.
2C/3A / M to F / i (Fia)
Mod-CG since Oct 2011
wish I had more hair, but making the best of it
My hair protein!
It's a work in progress

No Poo: Deva No Poo, CJDF
Low Poo: Abba Color Protect
Rinse out: CJBC, OneC, CJAO
Leave in: Shescentit Coco, CJBC LI, CJCF
Curl enhancer: AG Recoil, MopC, KMFUM, CK, CJ CCCL
Gel: Ecostyler, ArcAngel, BRHG, GFPC, AIF
PT: CJ Repair Me, IAGirls PT, BTZ PT

Techniques: SuperSoaker, Plopping, Pixie , Smasters