i practically have an 'addiction' to olive oil, love the stuff! have even gotten my grown, married kids and their spouses to use olive oil on corn on the cob and they love it. my cholesterol is borderline, but the good cholesterol is "amazingly" high (quoting my dr), so he is pleased with the numbers.
i do know as some of you have said, that it really is mostly in the genes, and you can make it better or worse with diet. and that some people can eat nothing and their bodies would still make cholesterol.
but i think the fish oil supplements (i've been taking omega 3s for many yrs now per one of my drs) and olive oil replacing other fats is worth a try.
3a, some 2c & 3b, medium texture, porosity normal, low elasticity
washing/cowashing, conditioning, leave in, protein tx
: curl junkie products. styling:curl junkie conditioners only at times, cj pattern pusha, cj honey butta leave in, cj cccc, cj ciab, lalsg. trying ufdcm. cj aloe fix gel is my high dews/summer HG!! sealants - spiral solutions emollience butter, jane carter nourish & shine