I am a 3c and I have been using the cg method for a little over three weeks. I have seen drastic results. My curls are more defined than they have ever been. The very first time I tried it, I didn't get the same defined curls. However I tried it again. The next time I clarified first and the results came out better. And they have continued to improve with each cowash. I am loving the cg method. I will likely never go back. Also try waterlily716, she is a 3b as well and she uses the cg method and has her own YouTube channel.