No problem with high LDL or overall cholesterol, but I do have to work a bit at keeping my HDL high enough. Have had excellent results with Wholemega salmon oil capsules - other brands/types made no difference. I have no fish burps with it either.

Flaxseed or krill oil also work (beware the latter if allergic to shellfish - krill are microscopic little crustaceans. I can't take it for that reason).

Watching trans and saturated fats, oats, walnuts, pistachios, almonds, (all preferrably raw or dry roasted), avocados, etc. all help.

ETA - sorry, hadn't finished reading and didn't see the previous krill oil rec and some of the other info I repeated.
2C/3A/3B - modified CG - med./fine, normal/low porosity/normal elasticity

Current Main Rotation: MG217 medicated or Aim2Health 'poos for scalp, YTCarrots or Elucence cond., Spiral Solutions Protein & Deeply Decadent Cond., CJCCCC reg or lite, KCCC, Giovanni LA Hold Hair Spritz + lots more, sporadically

HG Method: Super Soaker + Smasters-ing, brief upside down diffusing w/360o diffuser then clips/clamps & air dry. Newly gray - stopped my henna glosses!

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