Quitting smoking is NOT a sacrifice! I quit cold turkey. The nicotine will be out of your system in 3 to 7 days, no need to drag it out longer with nicorette/electrice cig etc. I smoked 11 years straight, ranging between a lot to a little, but the cigs were always there. I AM A FREE WOMAN TODAY. Once the nicotine leaves your system, never reintroduce it- N.o.p.e. = not one puff ever. I took up exercise and bought a bunch of books on the subject, did research on the effects on the brain etc. I also told everyone I could to find support. People I never new smoked came out to me as ex-smokers, it's awesome!! Ex smokers unite!! Good luck and stay strong. Check out the book "The easyway to stop smoking", that helped also!
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