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03-07-2012, 08:53 PM
Join Date: Dec 2011
Originally Posted by
You'll definitely be able to tell if you go overboard with protein. Unfortunately a lot of this is trial and error. I'm able to do a strong PT once a week and rotate in a protein heavy RO once or twice each week in addition. I basically figured it out by increasing the strength and duration of my PTs and not seeing any signs of too much protein. Then I started adding the protein RO several weeks ago.
What products do you use for this?
CG as of
on top - low elasticity
scattered underneath - normal elasticity.
fine texture. thin density. A lot of it.
normal to high.
products may vary. i'm a PJ.
loving Curl Junkie, Curly Kinks, and AS I Am.
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