Hopefully as your hair gets healthier you won't need to use as much of the GFTN. Most of us use way more conditioner when we first start CG because our hair has been waiting for more moisture.

IAGirl is a member here and her recipe is for a homemade PT (super cheap and easy to make). The thread with the recipe is on the 2s forum.

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Modified CG since 11/5/11
CLEANSE: VO5 Vanilla Mint Tea Clarifying, DevaCare No-Poo, CHS Treatment Shampoo
RO: DevaCare One Condition, SS Caitlin's Conditioner, Mop Top Daily Conditioner
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier and Strong Hold Mousse, Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel