Thanks! I'm soaking some flax seeds now
Finally have a routine that works

Low Poo - 2chic Avocado & Olive Oil Ultra-Moist Shampoo
Co-Wash - V05 Passion Fruit Smoothie Conditioner
RO - Shea Moisture Curl Enhancing Smoothie, Cure Care, GVPCB
LI - KCNT
Stylers - GF Pure Clean Gel, BTZ Noodle Head, LA Looks Sports Gel, Eco Styler Krystal, KCCC (I am a product junkie )

Wash at night, add products, plop in a t-shirt overnight, then diffuse in the morning!! It is great finally getting to sleep in