Oh my gosh I know exactly how you feel! If I leave my hair down I just play with it, and I have this weird unconscious habit of smelling my hair while I'm studying. The only way I've been able to stop is putting it up, but in a bun. I'll just play with the curls in a ponytail or messy bun. I wish there was a better way to avoid touching with my hair, because I know putting it up all the time causes more breakage.
CG since Mar 2, 2012!

Routine:
CoWash: V05 Tea Therapy in Vanilla Mint Tea
RO:Tresemme Naturals: Nourishing Moisture
LI: Kinky Curly Knot Today
Gel: CVS Sport Gel or Xcess Sport Hold Gel
Mouse: Pantene Curl-Defining Mousse

Product Application:
Scrunch out water with random t-shirt
Apply products
Long sleeve shirt plop.